pms

Most women will spend almost a quarter of their adult lives having a period, and of course, they are likely to spend quite a lot of that time at work. For some women their monthly cycle is more than a mild inconvenience though, with pain, discomfort and mood swings which can be disruptive and debilitating.

• What is premenstrual syndrome (PMS)?  more...
• Is PMS common?  more...
• What are the symptoms of PMS?  more...
• When do PMS symptoms occur?  more...
• What causes PMS?  more...
• What can trigger PMS?  more...
• How do I know if I have PMS?  more...
• What can I do about PMS?  more...
• What will my GP do?  more...
• Do GPs understand PMS?  more...
• How can changing my diet help me with PMS?  more...
• How can I cope better at work?  more...
• How should I deal with stress at work?  more...
• Will I need clinical treatment for PMS?  more...
• Should my employer help me to cope with PMS?  more...
• How can men help with PMS?  more...
• Dietary guidelines for PMS  more...

further information

The National Association for Premenstrual Syndrome (NAPS) offers a quarterly newsletter and publications including Understanding PMS: Help and support for PMS sufferers and their families, and booklets: Premenstrual syndrome: A clinical reviewand Dietary guidelines for PMS, available online for free to members, or for purchase. Helpine: 0870 7772177. pms.org.uk

The NHS Choices Live Well pages have advice on menstrual health, including information on painful periods and PMS. www.nhs.uk/Livewell/menstrualcycle